Exploring Yoga through the 5 Elements
Through beautiful movement flows (Hatha), meditations, breath, mantras, mudras and deep relaxations we will dive into the 5 Elements and how we can weave them into our Yoga Practice.
Course curriculum
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2
EARTH
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Multilevel Earth -Exploring the downward flow of breath, strong support, grounded surrender.
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Gentle Earth Practice. Exploring the Earth Breath, grounding class focusing on legs, feet and hips.
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Earth Relaxation with sound bath and Affirmation
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3
WATER
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Multilevel practice inspired by water, moving to the flow of life
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Gentle class exploring the water element, movement flows and practices
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Relaxation with Meditation on Breath and Yoni Mudra
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4
FIRE
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Multilevel Transformative Fire, focusing on core, hips and twists.
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Gentle practice, moving from a centring breath to stoke our inner fire.
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Relax into the centring breath
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5
AIR
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Multilevel Air Class open and expanded. Breath of the Heart
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Gentle Air Class. Open to give and receive
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Air of the Heart Relaxation with Yam mantra
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6
ETHER
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Multilevel Ether with the so hum breath.
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Gentle Ether. Qualities of spaciousness and openness.
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Relaxation with subtle energy of Breath and So Hum
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