Course curriculum

  • 1

    Welcome to 21 Days on your Mat

  • 2

    21 Days on Your Mat

    • Day 1 freeing the spine

    • Day 2 Hips and Legs

    • Day 3 Free the Pelvis and sacroiliac joint

    • Day 4 Attention to our hips

    • Day 5 Exploring the sidebody

    • Day 6 strong legs and balance

    • Day 7 gentle Back Care Stretches

    • Day 8 loosen up those shoulders

    • Day 9 Movements to ease the Lower back

    • Day 10 freeing up the spine with forward and backward bends

    • Day 11 Standing stretches and flows

    • Day 12 gentle general floor stretches and hands and knees flows

    • Day 13 Settling back care stretches

    • Day 14 lets twist again

    • Day 15 Joint freeing exercises, hamstrings and balance

    • Day 16 Floor stretches to support and strengthen the lower back

    • Day 17 Sunsalutations Multilevel practice

    • Day 18 Hands and knees flowing spine

    • Day 19 Floor stretches for a subtle spine

    • Day 20 Back Care

    • Day 21 Standing stretches and balance
  • 3

    Settling Meditation

    • Settling Meditation
  • 4

    Deep Relaxations

    • Relax and Open

    • Setting a Heartfelt Intention