21 Days on your mat
This is a 21 day course. Bringing you a fresh 10-20 minute yoga practice each day. The bitesized classes help you to commit to finding time each day to get on your mat.
Course curriculum
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2
21 Days on Your Mat
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Day 1 freeing the spine
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Day 2 Hips and Legs
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Day 3 Free the Pelvis and sacroiliac joint
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Day 4 Attention to our hips
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Day 5 Exploring the sidebody
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Day 6 strong legs and balance
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Day 7 gentle Back Care Stretches
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Day 8 loosen up those shoulders
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Day 9 Movements to ease the Lower back
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Day 10 freeing up the spine with forward and backward bends
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Day 11 Standing stretches and flows
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Day 12 gentle general floor stretches and hands and knees flows
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Day 13 Settling back care stretches
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Day 14 lets twist again
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Day 15 Joint freeing exercises, hamstrings and balance
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Day 16 Floor stretches to support and strengthen the lower back
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Day 17 Sunsalutations Multilevel practice
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Day 18 Hands and knees flowing spine
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Day 19 Floor stretches for a subtle spine
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Day 20 Back Care
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Day 21 Standing stretches and balance
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3
Settling Meditation
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Settling Meditation
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4
Deep Relaxations
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Relax and Open
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Setting a Heartfelt Intention
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